Seems like you are very close to your ideal weight. Since you also work out, you may even have more bone or muscle than average. At that point maybe you should be ignoring the scale and measuring body fat (using calipers maybe). My daughter is quite athletic and weighs more than anyone ever suspects. I've told her for years to just ignore the scale ... she looks REALLY GOOD in her clothes, and while her thighs are bigger than average, it's all muscle. Muscle weighs a lot.
The body builders use some tricks to lose that last bit of fat, but it just doesn't budge as easily. And I'm not sure it should: if a person is eating right and is healthy, what is the goal in being skinnier? Female body builders look a little weird to most people too ... women should have a layer of fat to be healthy (and fertile!). Fast-5 is a good way to live life and has good health effects ... I used it originally to help my digestion, and it did.
On Thu, Dec 12, 2013 at 8:29 AM, Kristi S <kmsmo@sbcglobal.net> wrote:
I have been doing Fast-5 for 2 weeks with no weight loss. Does anyone have any ideas or tips to help?
I female, 5'3", and currently weigh 138. I am supposed to eat approx 1350 for weight loss, so I stay between 1250-1450 calories during my eating window. I stay away from sweets and empty calorie foods. I eat about 75 gm of protein per day. I workout (cardio and weight lifting) 5 days per week for 45-60 minutes.
On the bright side, I haven't gained any weight.
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Heather Twist -- Seattle 7B
http://eatingoffthefoodgrid.blogspot.com/
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