I have been doing Fast-5 for 2 weeks with no weight loss. Does anyone have any ideas or tips to help?
I female, 5'3", and currently weigh 138. I am supposed to eat approx 1350 for weight loss, so I stay between 1250-1450 calories during my eating window. I stay away from sweets and empty calorie foods. I eat about 75 gm of protein per day. I workout (cardio and weight lifting) 5 days per week for 45-60 minutes.
On the bright side, I haven't gained any weight.
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