Creamy Italian Dressing - 4g Carbs, 0g Fiber, 3g Sugar
From: www.prevention.com
Serves: 12
1/2 cup low fat plain yogurt
1/2 cup low fat mayonnaise
1/2 cup skim milk
1 tsp Italian seasoning blend
1/2 tsp garlic powder
1/8 tsp ground black pepper
Salt
In a small bowl, whisk together the yogurt or sour cream, mayonnaise, milk, Italian seasoning, garlic powder and pepper. Season with salt to taste. Store, covered, in the refrigerator, for up to 1 week.
Serves: 12
Nutrition per Serving: 25 Calories,1g Fat, 0g Sat Fat, 1g Protein, 4g Carbs, 0g Fiber, 3g Sugar, 144mg Sodium
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