Broccoli Cheddar Soup - 4g Carbs, 1g Fiber, 1g Sugar
From: www.diabeticconnect.com - By valentine lady
Chow down on this cheddar favorite that is sure to have you reaching for a second helping of vegetables.
1/4 cup whole wheat pastry flour
2 Tbsp extra virgin olive oil
4 cups, low sodium and low fat chicken broth
1 lb frozen broccoli, thawed and chopped
4 cups shredded cheddar cheese
1 to 2 tsp garlic powder, to taste
Salt and pepper to taste
Pan spray
In frying pan put oil and heat but not so that it smokes. Slowly start whisking flour, a little at a time until smooth and bubbly. Be sure to whisk well. Slowly whisk in chicken broth a little at a time keeping all smooth and bubbly. When all chicken broth is mix in, remove from heat.
Pour mixture into prepared crock pot (spray first with pan spray)
Add broccoli.
Cook on low, covered, for 4 to 6 hours.
When cooked add cheese 1 cup at a time being sure thoroughly melted before you add the next cup. Mix thoroughly after each cup of cheese.
When done stir in salt/pepper and garlic to taste.
Servings: 6
Nutrition per Serving: 168 Calories, 13g Total Fat, 7g Saturated Fat, 0g Trans Fat, 35mg Cholesterol, 241mg Sodium, 4g Carbs, 1g Fiber, 1g Sugars, 10g Protein
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