365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Herbed Wild Rice - 32g Carbohydrate; 3g Dietary Fiber; 4 pts plus

Sunday, December 29, 2013

[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Herbed Wild Rice - 32g Carbohydrate; 3g Dietary Fiber; 4 pts plus

Next time I'll add some chopped green bell pepper, or jalapeno for some kick.

* Exported from MasterCook *

Slow Cooker Herbed Wild Rice

Recipe By :
Serving Size : 13 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 15%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups fresh button mushrooms -- quartered
1 1/2 cups chopped onions -- (3 medium)
1 cup sliced carrots -- (2 medium)
1 cup wild rice -- rinsed and drained
1 cup regular brown rice
1 tablespoon butter
4 cloves garlic -- minced
1 teaspoon dried basil -- crushed
1/2 teaspoon dried thyme -- crushed
1/2 teaspoon dried rosemary -- crushed
1/4 teaspoon ground black pepper
29 ounces vegetable broth -- or chik'n broth, (2 cans 14.5 oz)
14 1/2 ounces diced tomatoes -- undrained, (1 can)

In a 3 1/2- or 4-quart slow cooker combine mushrooms, onions, and carrots.
Stir in wild rice, brown rice, butter, garlic, basil, thyme, rosemary, and
pepper. Pour broth and tomatoes over mixture in cooker.

Cover and cook on low-heat setting for 6 to 7 hours or on high-heat
setting for 3 to 3 1/2 hours. Stir before serving.

Number of Servings: 12 to 14
Prep: 25 minutes
Slow Cook: 6 to 7 hours (low) or 3 to 31/2 hours (high)

Nutrition facts per serving: 143 cal. (13 % fat), 2 g total fat (1 g sat.
fat), 3 mg chol., 333 mg sodium, 28 g carb., 2 g dietary fiber, 4 g
protein.

Source:
"Better Homes & Gardens Year-Round Slow Cooker: more than 500 recipes
for all seasons"
S(Formatted by Chupa Babi):
"Dec 2013"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 169 Calories; 3g Fat (13.5%
calories from fat); 5g Protein; 32g Carbohydrate; 3g Dietary Fiber; 3mg
Cholesterol; 436mg Sodium. Exchanges: 2 Grain(Starch); 1 Vegetable; 1/2
Fat.

NOTES : Cooker: 3 1/2 to 4 qts
Time: Low for 6 to 7 hrs, High for 3 1/2 - 4 hrs

Nutr. Assoc. : 900231 0 0 0 2367 0 0 0 0 0 0 0 0