No-Mayo Tuna Salad - 4g Carbs, 0g Fiber, 2g Sugar
From: www.prevention.com
Serves: 4
3 cans (6 oz each) drained and flaked water-packed tuna
1 onion, minced
1/2 celery stalk, minced
1/2 tsp lemon juice
1 1/2 Tbsp chopped fresh parsley
2/3 cup low-fat plain yogurt
In a medium bowl, combine the tuna, onion, celery, lemon juice, parsley, and yogurt. Cover and refrigerate for 1 hour to allow the flavors to blend.
Serves: 4
Nutrition per Serving: 424 Calories,17g Fat, 2g Sat Fat, 61g Protein, 4g Carbs, 0g Fiber, 2g Sugar, 908mg Sodium
__._,_.___
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
.
__,_._,___
No comments:
Post a Comment