Sunday, December 29, 2013

[Healthy_Recipes_For_Diabetic_Friends] Roasted Garlic Soup - 9g Carbohydrate; 1g Dietary Fiber; 5 pts plus

 

* Exported from MasterCook *

                           Roasted Garlic Soup

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              whole  bulb garlic -- peeled
  1                     leek -- 2-inch large dice
     1/2           cup  diced onion -- large 2-inch dice
     1/3           cup  diced scallions
  7               cups  broth -- divided
                        Salt and pepper to taste
  1                cup  heavy cream
  1                cup  croutons

Place garlic bulb, leek, onion, and scallions in a small roasting pan. Add
2 cups broth and place in a preheated 350° oven. Roast mixture 1
hour, stirring occasionally until garlic is mushy. Remove from oven; add 1
cup broth, and puree the mixture. Strain mixture through a china cap (or
fine strainer) and place in a saucepan. Add rest of broth and
heavy cream to saucepan. Bring to a boil and simmer on medium-low heat 45
minutes. Adjust seasoning.Place in 8 bowls and garnish with croutons. 

Serves 8.

Source:
  "The Simply Great Cookbook II"
S(Formatted by Chupa Babi):
  "Dec 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 171 Calories; 13g Fat (65.6%
calories from fat); 6g Protein; 9g Carbohydrate; 1g Dietary Fiber; 41mg
Cholesterol; 709mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1
Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.

Nutr. Assoc. : 3506 0 0 902684 0 0 0 0

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