It's great that you have made it so far now, but I would really encourage you not to leave off meat or other good low-carb sources of energy. Indeed, if I were to eat the things you listed as your healthy choices to eat until Christmas, I would be constantly STARVING and would probably gain weight. Hope that doesn't happen to you, but if it does, you might want to flip your plan and focus on eating more meat, eggs, fish, and healthy fats like coconut oil and real butter. I would especially minimize the legumes and fruit. I definitely agree that pasta is not a good thing to be eating, but you could replace it with some shiritaki noodles, if you like them.
Best of luck!
Helen
--- In fast5@yahoogroups.com, "giovanna.ettorre" <giovanna.ettorre@...> wrote:
>
> This is my 4th week and I am so happy that I have made it to now. I have been constant except for 2 or 3 times but I have hope and that's a great start for me, I was so discouraged in the past thinking that I would never be able to get rid of the extra kilos (20) but with fast 5 I have hope. For the first 3 weeks when my window would open (5pm) I would start eating whatever i craved, lots of junk food but now on my fourth week I am starting with my window opening and eating healthy foods, I have made a commitment with myself that until Christmas I will only eat fruit, vegetables and legumes, no wine, no meat and no pasta. I know it's going to be difficult but as I said I have hope!!
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