first.... congrats, you are doing great.
second... don't worry about not sticking to it 100% everyone is going to slip once in a while and the longer you stay on fast 5 the more you like it and don't want to "slip". i went on vacation last week and ate too much and outside my window and i was miserable. so glad to be back but it did make me realize how much i like fast 5 and even more i don't want to go off it.
third... never say never to any food. giving yourself an ultimatum makes it hard for you and if (when) you slip you make yourself feel bad. tell yourself you will "I will only eat fruit, vegetables and legumes, no wine, no meat and no pasta... MOST of the time."
OR... ignore me and do your own thing lol. that's one thing i love about fast 5, it is very individual. make your own window, eat your own food, do your own thing!
--- In fast5@yahoogroups.com, "giovanna.ettorre" <giovanna.ettorre@...> wrote:
>
> This is my 4th week and I am so happy that I have made it to now. I have been constant except for 2 or 3 times but I have hope and that's a great start for me, I was so discouraged in the past thinking that I would never be able to get rid of the extra kilos (20) but with fast 5 I have hope. For the first 3 weeks when my window would open (5pm) I would start eating whatever i craved, lots of junk food but now on my fourth week I am starting with my window opening and eating healthy foods, I have made a commitment with myself that until Christmas I will only eat fruit, vegetables and legumes, no wine, no meat and no pasta. I know it's going to be difficult but as I said I have hope!!
>
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (5) |
No comments:
Post a Comment