The low carb diet is definitely NOT a low calorie diet for me and I can't say that protein suppresses appetite at all.
From: fast5@yahoogroups.
Sent: Thursday, August 05, 2010 8:07 AM
To: fast5@yahoogroups.
Subject: Re: [fast5] Re: BBC special on low carb
Protein! The low carb diet is really a low calorie diet because the protein suppresses the appetite - almost like an appetite suppressant drug. Fat, surprisingly stimulated the appetite. They thought it wouldn't but apparently is makes food taste better so you eat more. So he diet is successful when it is high in protein, moderate in fat,and low in carbs.
NOW you don't have to watch the video.
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