Green Chile Egg Scramble - 11.1g Carbs, 7.1g Fiber, 2g Sugar
From: www.texascooking.com
Nutrition From: www.caloriecount.about.com
Servings: 4
2 avocados, medium Haas, peeled and roughly chopped
1 Tbsp fresh lemon juice
3 Tbsp butter
1 small onion, finely chopped
6 green chiles, large, chopped
5 large eggs, lightly beaten
1 Salt and black pepper, to taste
2 Tbsp cilantro, fresh, minced (optional)
1. Sprinkle the lemon juice on the chopped avocados and cover with
plastic wrap. Set aside.
2. Add the butter in a large skillet over medium heat. Saute the onion
until clear -- not browned. Add the chopped avocados and saute for
2 minutes. Add the chopped chiles and saute for 2 more minutes. Add
the eggs and scramble until done to your liking. Salt and pepper as
desired. Sprinkle with cilantro, if desired.
Servings: 4
Serving Size: 195.5g
Green chiles not included in nutrition estimate.
Nutrition per Serving:
335 Calories, 266 Calories from Fat, 29.6g Total Fat, 9.6g Saturated Fat,
0g Trans Fat, 287mg Cholesterol, 157mg Sodium, 11.1g Total Carbs,
7.1g Dietary Fiber, 2g Sugars, 10.2g Protein
Vitamin A 15% - Vitamin C 22% - Calcium 5% - Iron 10%
No comments:
Post a Comment