Baked Blueberry French Toast - 25g Carbs, 1g Fiber
From: Mayo Clinic staff
This recipe is one of 400 recipes collected in
the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books
Serves: 9
12-inch French or sourdough baguette
4 egg whites
1 cup fat-free soy milk
1/4 tsp nutmeg
1 tsp vanilla
4 Tbsp brown sugar, divided
3/4 cup blueberries, coarsely chopped
1 Tbsp canola oil
1/4 cup chopped pecans, toasted (optional; not included in
the nutritional analysis)
Spray a 9-inch square baking dish with cooking spray. Cut 10
1-inch-thick slices from baguette. Arrange in baking dish.
In a large bowl, whisk egg whites until frothy. Then whisk in
milk, nutmeg, vanilla and 2 tablespoons brown sugar. Pour evenly
over bread, turning slices to coat evenly. Cover pan. Chill at
least 8 hours or overnight, until liquid is absorbed by bread.
Preheat oven to 400 F.
Drop blueberries evenly over bread.
In a small bowl, stir together 2 tablespoons brown sugar and
oil, and pecans if you wish. Spoon evenly over bread. Bake,
uncovered, about 20 minutes, until liquid from blueberries
is bubbling.
Serves: 9
Nutrition per Serving:
146 Calories, 3g Total Fat, 0.5g Saturated Fat, 1.5g Monounsaturated Fat,
0mg Cholesterol, 5g Protein, 259mg Sodium, 25g Carbs, 1g Fiber,
79mg Potassium, 65mg Calcium
Mayo Clinic Healthy Weight Pyramid Servings:
1/2 Fruits, 1 Carbohydrates, 1/2 Protein and dairy
Diabetes Meal Plan Exchanges:
1 Starches, 1/2 Fruits, 1/2 Milk and milk products
Dash Eating Plan Servings:
1 Grains and grain products, 1/2 Fruits,
1/2 Dairy foods (low-fat or fat-free)
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