Buttermilk Ranch Dressing - 1g Carbs, 0g Fiber
From: Eating Well January/February 2009, February/March 2006,
Eating Well Serves Two
Nutrition Profile - -
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol
| Low saturated fat | Heart healthy | Healthy weight
Makes: 1 cup
Active Time: 5 minutes
Total Time: 5 minutes
1/2 cup buttermilk
1/4 cup reduced-fat mayonnaise
2 Tbsp champagne, or white-wine vinegar
1/2 tsp granulated garlic
1/2 tsp salt
1/2 tsp pepper
1/3 cup chopped fresh herbs, such as chives, tarragon, basil or dill
1. Whisk buttermilk, mayonnaise, champagne (or white-wine) vinegar,
garlic, salt and pepper in a small bowl until smooth. Stir in herbs.
Makes: 1 cup
Serving Size: 1 Tablespoon
Nutrition per Serving:
16 Calories, 1g Fat, 0g Sat, 0g Mono, 1mg Cholesterol, 0g Protein,
1g Carbs, 0g Fiber, 103mg Sodium, 17mg Potassium
Exchanges: Free Food
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