Congrats on your 6-pound loss and lower BG levels!
I've heard of a lot of beneficial side effects attributed to Fast-5 but I think this is the first time I've heard of a reduction in hot flashes.
Gut changes are to be expected as part of the adjustment. It passes. If you drink beverages with caffeine (even decaf coffee still has some caffeine in it) you may find that avoiding caffeine until your gut settles down may be helpful.
Best wishes,
Bert
Bert Herring
Fast-5 Corporation
--- In fast5@yahoogroups.
>
> I'm on day 13 of Fast-5 and doing great. I've lost 6 lbs, am seeing much better fasting blood glucose levels every morning and just realized today -- no hot flashes since starting this.
>
> My gut, though, is experiencing some high drama. Is this just me, or part of the adjustment phase?
>
No comments:
Post a Comment