Re: [fast5] Fasting for 2 days

Monday, September 21, 2015

Re: [fast5] Fasting for 2 days

I thought you could have coffee in the morning, just no sugar in it.

Oatmeal muffins, are they wheat-free? I haven't had them before.
Thanks

Here's a couple recipes

http://glutenfreeonashoestring.com/easy-gluten-free-oatmeal-muffins/

http://www.acouplecooks.com/2013/03/oatmeal-muffins-gluten-free/

I ended up eating miso soup and broccoli for a couple days.

---In fast5@yahoogroups.com, <pepperhoward1@...> wrote :

Try oatmeal muffins. I've been keeping my cholestreol at bay for 14 years with Robert E Kowalski drug-free approach using oatmeal.

btw I have had success the first 2 months on this Fast 5 but stopped as had to travel. Think my 'belly fat' has maybe come back so will start this again. I thought this was the most successful approach to weight loss I had ever had and it was easy for me EXCEPT I really missed my one cup of fresh coffee in the morning; having that at 5pm just wasn't working for me.

SO try breaking your fast with some easily digestible home-made muffins. Make 2 batches & freeze them.

Interesting about your sore throat Good luck!

From: "Jane jep171@... [fast5]" <fast5@yahoogroups.com>
To: fast5@yahoogroups.com
Sent: Thursday, 17 September 2015, 17:00
Subject: Re: [fast5] Fasting for 2 days

Hope you are feeling a lot better soon. I think you should break your fast with whatever appeals to you, but in small quantities.

On Sep 17, 2015, at 6:09 AM, tamaratornado@... [fast5] <fast5@yahoogroups.com> wrote:

Hello,

This group has been quite for a long time. Are you all still practicing Fast-5? I do mostly, though I slip from time to time.

I got a sore throat, and my intuition told me to fast completely, which I have for 2 days, no food at all, only water and unsweetened herb teas. My sore throat got better quickly. I felt fine fasting. This morning of the third day I feel weak and light-headed, so I think I should eat today.

I am wondering what to eat to break my fast. My intuition says fresh fruit and kombucha. I have eaten yogurt to break a fast in the past, but I really don't do well with dairy, I think dairy caused my sore throat.

Hope to hear from some of you, hope you are all doing well.

Tamara