Spicy Broccoli Soup - 25.4g Carbs, 8.3g Fiber, 7.2g Sugar
From: www.vitacost.com
1 Tbsp olive oil
1 medium Vidalia onion, thinly sliced
1/4 tsp fresh sage, finely chopped
4 cups vegetable broth
1/3 cup gluten-free oats
2 lbs broccoli florets
1 Tbsp hot sauce
Pinch organic chili powder
1/4 tsp sea salt
1/4 tsp pepper
Optional: 4 slices whole grain bread, toasted (for serving)
1. In a large saucepan, heat olive oil over medium heat. Add onion and cook until softened, approximately 5 minutes. Add remaining ingredients except for bread; mix well and cook for 20 minutes.
2. Puree soup in a food processor then transfer to four serving bowls.
3. Serve warm with whole grain bread.
Nutrition From: www.caloriecount.about.com
Using Pacific low sodium broth. Bread NOT included for nutrition! No added salt!
Servings: 4
Serving Size: 509 g
Nutrition per Serving: 160Calories, 43 Calories from Fat, 4.7g Total Fat, 0.6g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 312mg Sodium, 791mg Potassium, 25.4g Total Carbs, 8.3g Dietary Fiber, 7.2g Sugars, 7.6g Protein - Vitamin A 29% - Vitamin C 345% - Calcium 14% - Iron 14%
Nutrition Grade: A
Good points:
Low in saturated fat
No cholesterol
Very high in dietary fiber
High in manganese
High in phosphorus
High in potassium
High in vitamin A
High in vitamin B6
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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