Spanish Bean Omelet
8 eggs
1/3 cup water
1 cup refried beans, warmed
1/4 cup chopped onion
1/2 cup shredded Mexican cheese blend
1/4 cup Tbsp salsa
Whisk eggs and water. Heat a skillet, coated with cooking spray.
Add 1/4 of the egg mixture to skillet. When eggs are set, spoon 1/4 of
the beans and 1 Tbsp onion on one side, sprinkle with 1 Tbsp cheese,
fold other side over filling.
Slide omelet onto a plate. Repeat. Garnish with 1 Tbsp salsa and 1 Tbsp
cheese.
Makes: 4 servings
Nutritional Information Per Serving: Calories 329, Protein 25 gr, Fat 17
gr, Sat Fat 7 gr, Carbs 15 gr, Sugar 2 gr, Fiber 4 gr, Sodium 703 mg,
Potassium 413 mg, Cholesterol 448 mg
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Posted by: Darlene BC <dsharple@shaw.ca>
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