Wednesday, September 9, 2015

[Healthy_Recipes_For_Diabetic_Friends] Hearty Cabbage Skillet Supper

 

Hearty Cabbage Skillet Supper

2 Tbsp vegetable oil
2 yellow onions, thinly sliced
1 - 16 oz package coleslaw or 6 cups finely shredded cabbage
1/4 to 1/2 cup chicken broth
1 apple, peeled if desired, diced
4 precooked sausages
1 tsp caraway seeds
1/2 tsp salt
Freshly ground pepper

Heat oil in a large skillet over medium-high heat; add onions. Cook,
stirring often, until onion softens, about 3 minutes.

Add cabbage, 1/4 cup of the broth, and apple. Cover; reduce heat to low.
Simmer 5 minutes.

Stir in caraway seeds, salt and pepper to taste. Arrange cooked sausages
over cabbage. Add more broth if needed.

Cover; cook 5 minutes. Uncover; cook until broth is reduced, about 2
minutes; do not let vegetables burn.

Makes 4 servings

Nutritional Information Per Serving: 241 calories, 15 grams protein, 17
grams carbohydrates, 14 grams fat, 45 milligrams cholesterol, 407
milligrams sodium, 5 grams fiber

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Posted by: Darlene BC <dsharple@shaw.ca>
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