Boston Market Garlic Lemon Spinach - 7.8g Carbs, 3.9g Fiber, 0.8g Sugar
From: The Recipe Secrets Newsletter (RSN)
1 1/2 lb baby spinach leaves
2 Tbsp olive oil
2 Tbsp chopped garlic (6 cloves)
2 tsp kosher salt *Omitted for nutrition
3/4 tsp freshly ground black pepper
1 Tbsp unsalted butter
Lemon
Sea or kosher salt, optional *Omitted for nutrition
Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
Nutrition From: www.caloriecount.about.com
Does not include any added salt!!
Servings: 4
Nutrition per Serving: 132 Calories, 95 Calories from Fat, 10.6g Total Fat, 2.9g Saturated Fat, 0g Trans Fat, 8mg Cholesterol, 72mg Potassium, 7.8g Total Carbs, 3.9g Dietary Fiber, 0.8g Sugars, 5.2g Protein
Vitamin A 321% - Vitamin C 82% - Calcium 18% - Iron 27%
Nutrition Grade: A
Good points:
Low in cholesterol
Low in sugar
High in calcium
High in dietary fiber
High in iron
Very high in manganese
Very high in magnesium
Very high in potassium
High in riboflavin
Very high in vitamin A
High in vitamin B6
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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