Crustless Spinach Quiche - 7g Carbs, 2.2g Fiber, 2.6g Sugar
From: www.draxe.com
Total Time: 40 min
Serves: 4
1 Tbsp coconut oil
1 onion, chopped
1 pkg frozen chopped spinach, thawed and drained
8 eggs, beaten
3 cups shredded raw cheese
1/4 tsp sea salt
1/8 tsp black pepper
Preheat oven to 350 degrees F and grease a 9 in pie pan with coconut oil
Heat coconut oil, and onions over medium heat in sauce pan until onions are soft. Stir in spinach and cook until excess moisture has evaporated.
In a bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and blend
Scoop into pan and bake for 30 minutes.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 275 g
Nutrition per Serving: 524Calories, 365Calories from Fat, 40.5g Total Fat, 23.6g Saturated Fat, 0g Trans Fat, 416mg Cholesterol, 824mg Sodium, 638mg Potassium, 7g Total Carbs, 2.2g Dietary Fiber, 2.6g Sugars, 34.5g Protein
Vitamin A 159% - Vitamin C 36% - Calcium 73% - Iron 23%
Nutrition Grade: B
Good points:
Low in sugar
High in calcium
High in phosphorus
High in selenium
Very high in vitamin A
Posted by: chefgloria1030@yahoo.com
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