Wednesday, September 30, 2015

[Healthy_Recipes_For_Diabetic_Friends] Fresh Zucchini Dip - 0.6g Carbs, 0.1g Fiber

 

Fresh Zucchini Dip - 0.6g Carbs, 0.1g Fiber

From: Alliance Health - Best Low-Carb Snacks Recipe Book - 2014
Servings: 20

1 (8 oz pkg) low fat cream cheese, softened
3 Tbsp milk
1 cup shredded zucchini
3 Tbsp chopped fresh chives
2 Tbsp chopped fresh parsley
1/8 tsp salt

Shred zuchinni and drain for till excess moisture is gone. In a medium bowl, mix cream cheese and milk until well blended. Mix in the zucchini, chives, parsley, and salt. Add a few drops more of milk if needed.

2. Chill in the refrigerator approximately 1 hour before serving.

Servings: 20
Nutrition per Servings:  41 Calories, 4g Total Fat, 13mg Cholesterol, 49mg Sodium, 0.6g Total Carbs, 0.1g Dietary Fiber, 1g Protein


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Posted by: chefgloria1030@yahoo.com
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