Dr Beths Cauliflower Hash Browns - 5g Carbs, 1.9g Fiber, 1.9g Sugar
From: http://recipesforlifewithdrbeth.com
This recipe was featured on "Caulifower Show" on "Recipes For Life With Dr. Beth"
Serves: 3
2 cups cauliflower, steamed
2 stalks green onion, chopped
1/4 cup parmesan cheese
1 extra large egg OR 2 small to medium
1/2 tsp sea salt
Measure two cups of steamed cauliflower into large colander or sieve and gently press excess moisture out.
Place sea salt, green onion, parmesan and eggs to food processor and blend.
Add cauliflower and pulse until cauliflower is broken into small pieces.
Add cauliflower mixture to hot griddle, spread out thin and cook for heat for 3-5 minutes until hash browns are caramelized on bottom and then gently turn them over to brown for 2-4 more minutes.
Serve at once with eggs of choice... I like poached.
Nutrition From: www.caloriecount.about.com
Salt Omitted!!
Servings: 3
Serving Size: 110 g
Nutrition per Serving: 102 Calories, 50 Calories from Fat, 5.6g Total Fat, 3.2g Saturated Fat, 0g Trans Fat, 68mg Cholesterol, 218mg Sodium, 249mg Potassium, 5g Total Carbs, 1.9g Dietary Fiber, 1.9g Sugars, 9.4g Protein
Vitamin A 6% - Vitamin C 55% - Calcium 20% - Iron 4%
Nutrition Grade: B+
Good points:
High in calcium
Very high in phosphorus
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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