Monday, September 21, 2015

[fast5] Eat your dinner at least three hours before going to bed.

 

Here's an article promoting intermittent fasting:

"If you make lunch and dinner your primary meals, eat your dinner at least three hours before going to bed."

I think that is right; I feel uncomfortable if I eat before lying down.

http://articles.mercola.com/sites/articles/archive/2015/09/21/intermittent-fasting-calorie-restriction.aspx?e_cid=20150921Z1_PRNL_art_1




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Posted by: tamaratornado@yahoo.com
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