Hope you are feeling a lot better soon. I think you should break your fast with whatever appeals to you, but in small quantities.
Hello,
This group has been quite for a long time. Are you all still practicing Fast-5? I do mostly, though I slip from time to time.
I got a sore throat, and my intuition told me to fast completely, which I have for 2 days, no food at all, only water and unsweetened herb teas. My sore throat got better quickly. I felt fine fasting. This morning of the third day I feel weak and light-headed, so I think I should eat today.
I am wondering what to eat to break my fast. My intuition says fresh fruit and kombucha. I have eaten yogurt to break a fast in the past, but I really don't do well with dairy, I think dairy caused my sore throat.
Hope to hear from some of you, hope you are all doing well.
Tamara
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Posted by: Jane <jep171@yahoo.com>
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