Grilled Moroccan Chicken - 3g Carbs, 1g Fiber, 1g Sugar
From: www.onceuponachef.com - By Jennifer Segal
Servings: 4
1 1/2 to 1 3/4 lb boneless skinless chicken breasts (or chicken tenderloins)
1/4 cup extra virgin olive oil
1 tsp salt
1 tsp sugar
3 garlic cloves, minced
2 tsp paprika
1 tsp cumin
1/2 tsp coriander
1/4 tsp ginger
1/4 tsp turmeric
1/4 tsp cinnamon
1/8 tsp cayenne pepper
Place chicken breasts between 2 pieces of wax or parchment paper and, using a meat mallet, pound to an even 1/2-inch thickness. (Skip this step if substituting chicken tenderloins.)
Mix all ingredients except chicken together in a small bowl or measuring cup. Place pounded chicken breasts inside 1 gallon zip-lock bag. Add marinade to the bag, press air out and seal shut. Massage marinade into the breasts until evenly coated. Place the bag in a bowl in the refrigerator (to protect against leakage), and let the chicken marinate for 5-6 hours.
Clean grill and preheat to high. Place chicken breasts on grill, spooning marinade over top. Grill, covered, for 2-3 minutes per side. Do not overcook.
Servings: 4
Nutrition per Serving: 344 Calories, 19g Fat, 3g Saturated Fat, 118mg Cholesterol, 798mg Sodium, 3g Carbs, 1g Fiber, 1g Sugar, 40g Protein
Posted by: chefgloria1030@yahoo.com
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