Hot cereal
1 cup water
2 tbsp quick cooking oatmeal
1/4 cup whole flax seed
1/4 cup ground flax seed
1/4 cup chopped nuts
1 tbsp sugar free pancake syrup or sf honey
1/4 tsp cinnamon
Artificial sweetener to taste
Bring water to a boil and stir in all ingredients. Cook 1 to 3 minutes or
until thickened. Serve with Almond milk and/or cream.
With almond milk, makes 2 servings 5g carbs each.
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