Faux Baked Healthy Donuts - 5.5g Carbs, 1.3g Fiber, 3.4g Sugar
From: SparkPeople user BLOGILATES
Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour, eggs and honey.
1 1/4 cups almond flour
1/4 tsp salt
1/4 tsp baking soda
3 eggs
2 Tbsp honey
1/4 cup coconut oil
1/2 tsp vanilla extract
1. Mix all ingredients together in a bowl.
2. Pour into greased donut pan.
3. Bake for 10 minutes at 350 degrees.
Tips: You can top the donuts with a glaze made from 1/2 a banana (microwaved for 1 minute) and a 1/2 cup of almond milk, then sprinkle with shredded coconut or chopped walnuts. (Not included in the calorie calculation.)
Servings: 12
Serving Size: 1 donut
Nutrition per Serving: 135 Calories, 11.6g Fat, 4.7g Saturated Fat, 0.3g Polyunsaturated Fat, 0.7g Monounsaturated Fat, 46.5mg Cholesterol, 92.6mg Sodium, 19.6mg Potassium, 5.5g Carbs, 1.3g Dietary Fiber, 3.4g Sugars, 4.1g Protein
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Posted by: chefgloria1030@yahoo.com
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