Friday, May 16, 2014

[Healthy_Recipes_For_Diabetic_Friends] Rabbit Greek - 1.3g Carbs, 0.2g Fiber

 

Rabbit Greek - 1.3g Carbs,  0.2g Fiber

From: Allrecipes.com - Submitted By: greekcooklovers.blogspot.com
This simple Greek recipe for rabbit uses allspice, oregano, wine, and lemon juice."
Prep Time: 10 Min   
Ready In: 55 Min
Cook Time: 45 Min   
Servings: 4

1/4 cup olive oil
1 (3 lb) rabbit, cut into pieces
2 bay leaves
1 tsp salt
4 whole allspice berries
1/2 tsp oregano
1 lemon, juiced
1/2 cup white wine
Warm water, to cover

1. Heat 1/4 cup olive oil in a large saucepan over medium heat. Fry rabbit pieces in hot oil until evenly browned. Season with bay leaves, salt, allspice berries, oregano, and lemon juice to the saucepan. Pour white wine over the rabbit. Bring the mixture to a simmer; cook 4 to 5 minutes. Add enough water to the saucepan to cover rabbit completely.

2. Bring the liquid to a simmer; cook until rabbit is cooked through and the water is evaporated, about 40 minutes.

Servings: 4
Nutrition per Serving: 567 Calories, 30.7g Total Fat, 175mg Cholesterol, 694mg Sodium, 1.3g Total Carbs,  0.2g Dietary Fiber, 62g Protein


__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Just launched ! Link preview on Yahoo Groups
Visit your Group on the web, simply paste the link to the article, photo or video you wish to share in the message you are composing.


.

__,_._,___

No comments:

Post a Comment