Kouneli Stifado - Rabbit and Onion Stew - 19.5g Carbs, 0.9g Fiber, 6g Sugar
From: Easy Greek Traditional recipes (Greek cuisine) (diet cookbook) by Baker, Cookie A. (Kindle)
This is clearly not a recipe that you've encountered many times before, but if you find rabbit, it's definitely worth a try. This meat is surely special and this stew does it justice with these simple, yet delicious flavors.
Prep time: 20 min
Cook time: 1 1/2 hours
Servings: 8 - 10
2 lb pearls onions, trimmed and peeled
4 garlic cloves, chopped
1 rabbits, cut in smaller pieces
1/4 cup olive oil
1 lb ripe tomatoes, peeled and chopped
2 Tbsp tomato paste
1/2 cup chicken stock
2 bay leaves
1 fresh sprig rosemary
Salt, to taste
Pepper, to taste
1. Heat the oil in a large heavy pot and stir in the meat.
2. Cook it on all sides until golden brown then add the onions and garlic.
3. Sauté for 2 minutes then add the rest of the ingredients.
4. Cover the pot with a lid and cook on low heat for 1 ½ hours. Check from time to time to see if it needs more liquid.
5. Season with salt and pepper to taste.
6. Serve the stew warm with your favorite side dish.
Nutrition From: www.caloriecount.about.com
Servings: 8
Nutrition per Serving: 448 Calories, 160 Calories from Fat, 17.8g Total Fat, 0.9g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 94mg Sodium, 182mg Potassium, 19.5g Total Carbs, 0.9g Dietary Fiber, 6g Sugars, 49.8g Protein
Vitamin A 11% - Vitamin C 21% - Calcium 3% - Iron 6%
Nutrition Grade: C
Good points:
Low in saturated fat
No cholesterol
Low in sodium
Posted by: chefgloria1030@yahoo.com
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