Cauliflower Salad - 8.8g Carbs, 4.4g Fiber, 3.6g Sugar
From: Easy Greek Traditional recipes (Greek cuisine) (diet cookbook) (p. 88). Baker, Cookie A. Kindle Edition.
How can you not like this delicate and delicious salad?! Unlike other recipes, it uses raw cauliflower so the nutrients are preserved and the taste is delicate and fresh.
Prep time: 15 min
Cook time: 10 min
Servings: 2-4
1 head cauliflower, cut into small florets
4 Tbsp chopped parsley
4 Tbsp chopped coriander
2 mint leaves, chopped
2 Tbsp lemon juice
2 Tbsp olive oil
Salt, to taste
Pepper, to taste
1. Combine the cauliflower with the chopped herbs.
2. Add the lemon juice, olive oil, salt and pepper and serve the salad fresh.
Servings: 2
Nutrition From: www.caloriecount.about.com
Nutrition per Serving: 165 Calories, 130 Calories from Fat, 14.4g Total Fat, 2.2g Saturated Fat, 0mg Cholesterol, 129mg Sodium, 524mg Potassium, 8.8g Total Carbs, 4.4g Dietary Fiber, 3.6g Sugars, 3.4g Protein
Vitamin A 25% - Vitamin C 134% - Calcium 6% - Iron 13%
Nutrition Grade: A-
Good points:
No cholesterol
High in dietary fiber
High in vitamin A
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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