Tuesday, May 27, 2014

[Healthy_Recipes_For_Diabetic_Friends] Garlic Kale Spinach Dip - 9.1g Carbs, 1.1g Fiber, 1.2g Sugar

 

Garlic Kale Spinach Dip - 9.1g Carbs, 1.1g Fiber, 1.2g Sugar

From: Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series) Ready Recipe Books. Kindle.
Servings: 6

2 cups plain Greek yogurt
2 cups chopped kale
2 cups chopped spinach
¼ cup diced red onion
4 cloves garlic, peeled
1 tsp salt *

Place the kale, spinach, onion and garlic in a food processor.

Process the vegetables to finely chop them.

Transfer the vegetables to a bowl and stir in the yogurt, salt, pepper and onion powder.

Serve with chips for dipping.

Nutrition From: www.caloriecount.about.com
* Salt omitted!
Does not include chips for dipping! Consider using veggies instead!
Servings: 6
Serving Size: 117 g
Nutrition per Serving: 72 Calories, 0 Calories from Fat, 0.1g Total Fat, 0g Trans Fat, 7mg Cholesterol, 62mg Sodium, 180mg Potassium, 9.1g Total Carbs, 1.1g Dietary Fiber, 1.2g Sugars, 9.1g Protein
Vitamin A 87% - Vitamin C 52% - Calcium 27% - Iron 4%
Nutrition Grade: A-

Good points:
    Very low in saturated fat
    Very high in calcium
    High in manganese
    Very high in vitamin A
    Very high in vitamin B6
    Very high in vitamin C


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Posted by: chefgloria1030@yahoo.com
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