* Exported from MasterCook *
WW Chicken Saagwala - 6 pts plus
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Poultry/Fowl
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Tablespoons olive oil -- divided
4 teaspoons curry powder -- mild variety
1 teaspoon ground coriander
1/2 teaspoon ground cumin
2 Tablespoons ginger root -- fresh, finely chopped
2 medium garlic clove -- finely chopped
1 pound uncooked boneless skinless chicken breast -- cut into 1 1/2-inch cubes
2 large fresh tomatoes -- ripe, seeded and chopped into 1/2-inch pieces
10 ounces fresh spinach -- baby leaves
1/2 teaspoon sea salt
1/4 cup water
2 Tablespoons cilantro -- fresh, chopped
Place 1 tablespoon of oil, curry powder, coriander, cumin, ginger and
garlic in a large nonstick skillet; cook over medium heat, stirring
occasionally, until toasted and fragrant, about 2 to 3 minutes.
Add remaining tablespoon of oil and chicken to skillet; stir to coat with
spiced oil.
Add tomatoes to skillet; cover skillet and cook for 10 minutes. Uncover
skillet and stir to combine.
Add spinach to skillet; cover and cook for 5 minutes more. Uncover skillet
and stir to combine.
Add salt, water and cilantro to skillet; simmer for 1 minute.
Makes 4 servings; Yields about 1 1/2 heaping cups per serving.
Notes: Round out this classic Indian dish with a simple yet flavorful rice
recipe: Cook brown basmati rice with 1/2 a diced onion, a small piece of a
cinnamon stick and 1/2 a bay leaf. Just remove the spices before serving.
Serves 4
Prep time: 18 mins
Cook time: 20 mins
We get a lot of requests for light Indian recipes and this one's a winner.
Just the right amount of spice and lots of fresh spinach.
Description:
"6 pts plus"
Cuisine:
"Indian"
Source:
"Weight Watchers International"
S(Formatted by Chupa Babi):
"Nov 2012"
Yield:
"6 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 229 Calories; 9g Fat (35.1%
calories from fat); 29g Protein; 8g Carbohydrate; 3g Dietary Fiber; 66mg
Cholesterol; 375mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1
Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 902314 0 0 0 0 0
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