* Exported from MasterCook *
WW Spinach-Parmesan Dip - 0 pts
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound raw spinach -- cooked and drained
1 cup tomatoes -- chopped
1 cup fresh basil leaves
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
5 Tablespoons grated Parmesan cheese
Combine all ingredients in a food processor or blender; process to desired
consistency.
Makes 8 servings; Yields about 3 tablespoons per serving.
Doubles as a sauce for grilled [favorite] or pasta.
Source:
"Weight Watchers International"
S(Formatted by Chupa Babi):
"Nov 2012"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 24 Calories; 1g Fat (37.3% calories
from fat); 2g Protein; 2g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol;
210mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 905085 0 0 0 0 0
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