It is total depend on you. I think first you have to measure your current weight because according to your weight, you can plan your diet. If you want to reduce 20 kgs, then you have to put extra efforts for losing weight.
--- In fast5@yahoogroups.com, "giovanna.ettorre" <giovanna.ettorre@...> wrote:
>
> Hello, I am continuing on this amazing adventure and loving it!! I just wanted to know if there are any testimonies of people that have lots lots of weight doing this program? How long did it take before you started seeing major weight loss? I have to loose 20kilos so I'm just curious to know if there is anybody out there that has lost lots of kilo's eating what and how long did it take?
>
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