Saturday, March 3, 2012

[Healthy_Recipes_For_Diabetic_Friends] Nopalito Pico de Gallo - 6g Carbs, 2g Fiber, 1g Sugar

 

Nopalito Pico de Gallo - 6g Carbs, 2g Fiber, 1g Sugar

From: My H-E-B Texas Life Magazine, March 2012
Prep Time: 10 min
Cook Time: 0 min
Servings: 8

2 pads fresh nopales (cactus leaves)
1/2 medium onion, chopped
1 bell pepper, chopped
2 jalapenos, seeded & chopped
1 poblano pepper, seeded & chopped
1/4 cup cilantro, chopped
1 firm Roma tomato, chopped
2 limes, each cut into 8 wedges

1. Cut nopales into 1/4 inch cubes, set on a paper towel 10 minutes.

2. Combine all ingredients in a large serving bowl and stir. Season
to taste with salt and pepper.

3. Chill until ready to serve. Serve with a piece of lime.

Servings: 8
Nutrition per Serving:
25 Calories, 0g Total Fat, 0mg Sodium, 6g Carbs, 2g Fiber, 1g Sugar,
1g Protein

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