Mediterranean Grouper - 5.5g Carbs
From: www.diabeticconnect.com
4 grouper fillets (5 oz each)
1 Tbsp Greek seasoning
1 Tbsp PLUS 1 tsp extra virgin olive oil
Topping:
4 cups chopped fresh spinach
2 medium plum tomatoes, diced
1 tsp crushed garlic
2 Tbsp dry white wine
1/4 cup reduced-fat feta cheese
Rinse the fillets with cool water and pat dry with paper towels.
Sprinkle both sides of each filletwith some of the Greek seasoning.
Coat a large nonstick skillet with the olive oil and preheat over
medium-high heat. Add the fish and cook for several minutes, until
nicely browned on the bottom. Turn the fillets, cover, and cook for
several minutes more, until the fish turns opaque and flakes easily
with a fork. Remove the fish from the skillet and set aside to keep
warm.
Add the spinach, tomatoes, garlic, and wine to the skillet. Cook over medium-high heat for a couple of minutes, until the spinach is wilted
and the tomatoes just begin to soften. Add a little more wine if the
skillet starts to dry out, but only enough to prevent scorching.
Place a fish fillet on each of 4 serving plates and top each fillet
with a quarter of the vegetable mixture and a sprinkling of the feta
cheese. Serve hot.
Servings: 4
Nutritional per Serving:
336 Calories, 9g Total Fat, 1.5g Saturated Fat, 103mg Cholesterol,
469mg Sodium, 5.5g Total Carbs, 54g Protein
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