Thanks Stephanie. Actually she's active, we do Zumba together on the wii because it's fun, and she rides her bike, plays at the playground a couple of times a week. Just yesterday she was swimming laps in the pool for quite a while which I know is great for her. We live in south florida so we have the luxury of swimming this time of year :) I don't have a pool but my parents do and maybe we need to get there more during the week because I think that could be the answer as you & Heather both mentioned swimming.
Wendy
From: Stephanie Dalton <stephanie.dalton12@yahoo.com>
To: "fast5@yahoogroups.com" <fast5@yahoogroups.com>
Sent: Monday, March 26, 2012 9:51 AM
Subject: Re: [fast5] Heather, question for you or anyone else with some insight.
I know at about that age I started gaining weight because of puberty but then I started swimming and the weight fell off easily. A little exercise even just a family walk can go along way at that age. My kids and I have started doing exercise together as it promotes bonding and creates healthy habits for the future. Don't know if this will work for you but better to teach kids now and maybe avoid the problems later.
From: luvinlife2994 <wegwy@yahoo.com>
To: fast5@yahoogroups.com
Sent: Friday, March 23, 2012 1:18 PM
Subject: [fast5] Heather, question for you or anyone else with some insight.
To: fast5@yahoogroups.com
Sent: Friday, March 23, 2012 1:18 PM
Subject: [fast5] Heather, question for you or anyone else with some insight.
I'm just curious, how old is your daughter? I have an 11 year old daughter with I'm sorry to say, a weight issue. She's not obese but she's got extra.We eat very healthy but she continues to put weight on. I never feed my children fast food, no juices, soda's, processed junk, ect. She has just gained 18 pounds in 5 months. The pediatrician comes to 2 conclusions, she's ready for a growth spurt or it's just puberty doing a number on her. They tested her bloods and said nothing seems out of the ordinary except for her hormones being off the charts right now. They complimented me on how healthy she is because her triglyceride & cholesterol readings were very good. I sometimes kind of have her IF for part of the day but just wasn't sure if she should. She does have a hearty appetite and volume may just be part of the problem. I always say eat only if your hungry not because the clock says it's lunchtime, dinner time etc...... Thanks for taking the time to read.
Wendy
Wendy
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