[Healthy_Recipes_For_Diabetic_Friends] Maple Squash - 27 g Carbs, 1g Fiber

 

This can be made with any sugar free maple syrup!!

Recipes

Cary's® Maple Squash - 27 g Carbs, 1g Fiber

A warm, tasty winter recipe
This recipe is brought to you by Cary's Sugar Free Syrup.
Makes 4 servings.
Prep time: 4 minutes
Cook time: 55-70 minutes.

1 large acron, spaghetti, or butternut squash (2 - 2 1/2 lb. size)
1 tbsp. butter or margarine (divided)
3 tbsp. Cary's® Sugar Free Syrup
2 tbsp. brown sugar
1/2 tsp. maple extract
1/4 tsp. nutmeg

Split squash in half lengthwise. Scoop out all seeds. Rub butter in hollow of each half and along cut edges. Mix together remaining ingredients. Split mixture evenly between halves,pouring syrup into the squash cavity. Cover with foil. Bake at 400 degrees until fork tender, approximately 55-70 minutes. Remove from oven. Scoop out pulp, mash and serve.

Nutritional Information
139 calories
1 g protein
27 g total carbohydrates
3 g total fat
2 g saturated fat
57 mg sodium
1 g total dietary fiber

Exchange: 2 starches

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