RE: [epilepsy] Your one favorite memory helper...

 

Hi

There is a website that will send you reminders each day if
you need to do something, it is called
www.rememberthemilk.com, I have registered for it but it
looks very useful. I also use an electronic note taker to
make notes as I can't write things down.

Regards

Adrien

-----Original Message-----
From: epilepsy@yahoogroups.com
[mailto:epilepsy@yahoogroups.com] On Behalf Of Julie Hope
Sent: Monday, July 18, 2011 11:36 PM
To: epilepsy@yahoogroups.com
Subject: Re: [epilepsy] Your one favorite memory helper...

Good question Doris.

At the end of each day I write down things at the top of a
list that HAve to be done tomorrow and do in small
tiny steps/details. This makes my list long but that's ok.
As I do them I cross off, making myself proud at the end of
the day at things I have accomplished.
Things left over that is ok...I just put them at the top of
the list for the next day.
I also do puzzles usually word find type and by glancing
over words it helps remember where I may have seen on
the page. This way can do a page very quickly if thinking is
good :) (smile). Also do other puzzles like Free
Cell which is challenging but again if mind is with it
should be able to win every time. I don't though :)

What do you do to relax? If brain is relaxed this also helps
the memory. I take a couple hours away from
daily duties and computer each night before falling asleep
and crochet, word puzzles etc. Deep breathing or
listening to soft music can also help relax.

Take care
Keep smiling
Julie

Julie Hope
epilepsyhealth@sasktel.net
<mailto:epilepsyhealth%40sasktel.net>
http://www.2betrhealth.com
----- Original Message -----
From: "DorisY" <dorisellen@nc.rr.com
<mailto:dorisellen%40nc.rr.com> >
To: <epilepsy@yahoogroups.com
<mailto:epilepsy%40yahoogroups.com> >
Sent: Monday, July 18, 2011 8:35 AM
Subject: [epilepsy] Your one favorite memory helper...

With your experience and time, your thought concerning the
one favorite item which helps you the most with
this might be valuable to many others.

Time has proven my biggest helper is organized notes on any
topics pretaining to each day. What might you find help in?

Have a nice day.
Doris :-)

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