* Exported from MasterCook *
WW Herbed Vegetable Chips - 2 pts
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) WW
Amount Measure Ingredient -- Preparation Method
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4 spray olive oil cooking spray -- (s)
1 medium zucchini -- sliced crosswise into 1/8-inch-thick slices
1 medium yellow summer squash -- sliced crosswise into 1/8-inch-thick slices
2 small sweet potatoes -- peeled and sliced crosswise into 1/8-inch-thick slices
2 large carrots -- peeled and sliced diagonally into 1/8-inch-thick slices
1 teaspoon kosher salt -- or more to taste
1 teaspoon fresh oregano -- or more to taste
Preheat oven to 200ºF. Coat 2 large baking sheets with cooking spray.
Place zucchini and squash in a single layer on one baking sheet. Place potatoes and carrots in a single layer on other baking sheet. Coat vegetables with cooking spray and season tops of vegetables with salt and oregano.
Roast for 1 hour and then rotate trays. Roast until vegetables are crisp and dry, about 30 to 60 minutes more. Yields about 1/3 cup per serving.
Notes: If possible, use a mandolin to evenly slice the vegetables.
To keep chips crisp, store completely cooled chips in an airtight container or zip-close plastic bag for up to 3 days. To re-crisp already cooked chips that have gone soft, cook on a baking sheet for about 10 minutes at 250ºF.
Try substituting red potatoes, turnips or rutabagas for a delicious change of pace.
Servings: 4
Preparation Time: 15 min
Cooking Time: 120 min
Level of Difficulty: Easy
Chips are quintessential party food. You can buy a bag of ho-hum light chips at the store. Or you can bake your own from a variety of delicious, colorful vegetables.
Source:
"Milwaukee Journal Sentinel"
S(Formatted by Chupa Babi):
"Aug 2011"
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Per Serving (excluding unknown items): 107 Calories; 1g Fat (8.8% calories from fat); 3g Protein; 23g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 494mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 5179 0 0 0 0
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