Friday, August 26, 2011

[Healthy_Recipes_For_Diabetic_Friends] Modern Baker Caramelized Onion and Cheese Tart - 11g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Modern Baker Caramelized Onion and Cheese Tart

Recipe By :Adapted from an Ina Garten recipe, Food Network
Serving Size : 4 Preparation Time :0:00
Categories : LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 sheet puff pastry -- thawed
1 tablespoon olive oil -- (1 to 2)
1 red onion -- chopped
Balsamic vinegar
2 tablespoons ricotta cheese
1 tablespoon pesto
1 cup Asiago cheese -- grated
1/4 cup sun-dried tomatoes -- packed in oil, chopped

1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
2. Heat olive oil in a large skillet; add onion. Cook over low heat until just caramelized. Add a splash of balsamic vinegar. Continue to caramelize a few minutes more.
3. Meanwhile, mix the ricotta and pesto.
4. Roll out the pastry slightly. Using a 41/2-inch round cookie cutter, cut out 4 circles and place on baking sheet. Using a 31/2-inch cutter, gently score another, smaller circle on each, but don't cut all the way through. Prick the inside circle several times with a fork, going all the way through.
5. Keeping all the filling on the inside circles, place a little Asiago on the bottom; top with onions, ricotta and tomatoes. Finish with grated Asiago.
6. Bake at 400 degrees for about 15 minutes, until the outer circle of the pastry is golden brown.

Makes 4 individual tarts

Cuisine:
"Mediterranean"
Source:
"Mercury News"
S(Formatted by Chupa Babi):
"Aug 2011"
Yield:
"4 tarts"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 252 Calories; 19g Fat (66.0% calories from fat); 10g Protein; 11g Carbohydrate; 1g Dietary Fiber; 30mg Cholesterol; 473mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 3 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 4449 0 0

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