Sweet Greens Smoothie - 7g Carbs, 2g Fiber, 3g Sugar
From: VitaMix Whole Foods Recipe Cookbook
Preparation: 5 minutes
Processing: 45 seconds
1/2 cup (120 ml) water
1/2 cup (65 g) peeled, chopped cucumber
1 cup (30 g) fresh spinach, washed
3/4-1 cup (110-150 g) frozen unsweetened strawberries
1. Place all ingredients into the Vita-Mix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 45 seconds or until desired consistency is reached.
Yield: 5 cups (1.2 l)
Serving Size: 1 cup (240 ml)
Nutrition per Serving:
29 Calories, (4% from Fat, 10% from Protein, 86% from Carb), 1g Protein,
0g Total Fat, 0g Sat Fat, 0mg Cholesterol, 7g Carbs, 2g Fiber, 3g Sugar,
26mg Calcium, 1mg Iron, 11mg Sodium - 1174 IU Vit A; 32 mg Vit C;
No comments:
Post a Comment