I just got on the forum again as I was ignoring it but have been pretty well maintaining my weight loss from using Fast 5. I did modify fast five but I do not drink oil. What I do is use peanuts as a way of snacking outside of the main meal of the day. This seems to work for me very well. Peanuts have the added benefit to be loaded with fiber. I like them very much too which is maybe not a positive but I can stick to them and they are available wherever I go. I tend to just use the regular planters ones or even walmart ones.
Sometimes I use mixed nuts but most of the time I use peanuts because they are cheaper.
--- In fast5@yahoogroups.com, de Vie <de_vie@...> wrote:
>
> Do any of you have personal experience with "The Shangri-La Diet"? This
> could be done at the same time as Fast-5, and alternatively the author (not
> referencing Fast-5 though) said he ends up usually eating one meal a day as
> a result (i.e. the two are potentially complementary/in-sync). The main
> idea of it is to add high-quality flavorless (or nose-clipped) oil
> IN-BETWEEN meals/flavors - or once a day - and that this easily reduces
> appetite. It's really fascinating.
>
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