[Healthy_Recipes_For_Diabetic_Friends] Walnut Miso Condiment - Asian; 1g Carbohydrate, 0g Fiber

 

* Exported from MasterCook *

Walnut Miso Condiment

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup walnuts -- rinsed
1 tablespoon Eden Organic Genmai Miso -- or Eden Organic Shiro Miso
1/2 cup water
2 tablespoons scallions -- chopped

Toast nuts in a dry skillet over a medium heat. Stirring constantly to prevent burning. Add miso, and water. Stir, and simmer 2 minutes. Place in a blender or food processor and puree to a smooth paste. Add scallions, and blend again.

Delicious served with cooked organic grains, any Eden Pasta, vegetables or as a spread on whole grain bread.

Serves 6
Prep Time 0:05
Cook Time 0:05

Per serving: 35 Calories, 3g Fat (70% calories from fat), 2g Protein, 1g Carbohydrate, 0g Fiber, 0mg Cholesterol, 136mg Sodium

Source:
"Eden Oganic Foods"
S(Formatted by Chupa Babi):
"Aug 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 133 Calories; 12g Fat (75.1% calories from fat); 5g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 106mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 2 Fat.

Nutr. Assoc. : 0 905 0 0

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 25
• New Files 3

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___