Beef, Vegetable, and Almond Stir-Fry - 37g Carbs, 5g Fiber
From: www.prevention.com
Work Time: 20 Min
Total Time: 25 Min
Servings: 4
1/2 cup rice
3/4 lb flank steak, sliced 1/4" thick
3 tsp reduced-sodium soy sauce
2 tsp toasted sesame oil
1 Tbsp grated fresh ginger
2 cloves garlic, minced
2 med carrots, thinly sliced
1 med onion, chopped
1 med red bell pepper, thinly sliced
8 oz snow peas
3 Tbsp sliced almonds
2 Tbsp hoisin sauce
1. COOK rice per package directions.
2. PREPARE steak while rice cooks. Toss steak with 2 teaspoons of the
soy sauce. Heat 1 teaspoon of the oil in nonstick frying pan or cast-iron
skillet over medium-high heat. Add ginger and garlic. Cook, stirring,
30 seconds. Add steak and cook, stirring occasionally, 2 to 3 minutes.
Transfer to a plate.
3. RETURN pan to heat, and add remaining 1-teaspoon oil, carrots, onion,
and pepper. Cook, stirring occasionally, until it starts to soften, about
3 minutes. Stir in snow peas and almonds. Cook, stirring occasionally,
2 minutes.
4. ADD reserved beef and juices, hoisin sauce, and remaining 1 teaspoon
soy sauce. Cook, stirring, 1 minute. Serve over rice.
Servings: 4
Nutrition per Serving:
357 Calories, 12.5g Fat, 3.5g Sat Fat, 24g Protein, 37g Carbs, 5g Fiber,
335mg Sodium
Heart-Healthy Tip: Antioxidant-rich carrots, onions, bell peppers, and
garlic keep your arteries healthy.
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