Broccoli with Lemon Sauce - 2g Carbs, 1g Fiber, 1g Sugar
From: The Complete Quick & Hearty Diabetic Cookbook, 2nd Edition
Fresh broccoli only needs a little enhancement. To vary this
recipe, add 1/2 tsp marjoram and 1/2 tsp dried basil to the
lemon-butter mixture.
Serves: 8
Serving Size: 1/2 cup
1 1/2 lb fresh broccoli florets
2 Tbsp reduced-fat margarine
2 Tbsp lemon juice
1 large lemon, cut into wedges
Place broccoli into a vegetable steamer basket over boiling water.
Cover and simmer for 8 to 10 minutes until broccoli is just tender.
In a small skillet, melt margarine, then add lemon juice. Drizzle
lemon butter over broccoli, and serve with lemon wedges.
Serves: 8
Serving Size: 1/2 cup
Nutrition per Serving:
18 Calories, 7 Calories from Fat, 1g Total Fat, 0g Saturated Fat,
0mg Cholesterol, 23mg Sodium, 2g Total Carbs, 1g Dietary Fiber,
1g Sugars, 1g Protein
Exchange/Choices: 1 Vegetable
No comments:
Post a Comment