A beautiful layered vegetable salad topped with garlic dressing.
 
 Rating:	        	
 Prep Time:	 30 minutes	
 Cook Time:	 0 minutes	
 Difficulty:	INTERMEDIATE	
    
 
 Nutrition Facts
 Makes 24 servings
 Amount Per Serving
 Calories	 128.6
 Total Carbs	 10.6 g
 Dietary Fiber	 3.9 g
 Sugars	 2.3 g
 Total Fat	 7.7 g
 Saturated Fat	 1.8 g
 Unsaturated Fat	 5.9 g
 Potassium	 131.5 mg
 Protein	 4.1 g
 Sodium	 66.8 mg
 
 Dietary Exchanges: 
 1 1/4 Fat, 1/4 Meat, 1/2 Starch, 1 Vegetable
 See the Detailed Nutritional Analysis
 Powered by ESHA
 
 Servings    Ingredients
 Salad 
 2 cup fresh chopped spinach 
 2 fresh carrots , sliced 
 1 1/2 cup fresh chopped celery 
 2 cup fresh red cabbage, chopped 
 2 cup fresh broccoli florets (small) 
 2 cup Lettuce, iceberg , chopped 
 1 medium bell peppers , sliced (yellow) 
 1 fresh tomatoes , sliced 
 1 cup fresh green beans, cooked and drained , until crisp-tender, cooled 
 1 cup chopped parsley , finely (divided) 
 10 oz red kidney beans, canned and drained , rinsed 
 1 red onion , thinly sliced 
 3 large hard-boiled eggs , cut into wedges 
 
 Garlic Dressing 
 3/4 cup mayonnaise 
 3/4 cup sour cream 
 4 medium garlic cloves , minced 
 1 tsp dried basil 
 1 tsp ground oregano 
 3/4 tsp ground tarragon 
 
 Directions
 Salad
 1 Layer all ingredients, except dressing ingredients and eggs, in a glass bowl. Drizzle with dressing and top with eggs.
 2 Toss after everyone gets to see the wonderful layered effect.
 Garlic Dressing
 1 Whisk together mayonnaise, sour cream, garlic, and herbs until smooth. Chill until ready to use.
 Additional Information
 This salad can be made up to one day in advance and kept chilled.
 
 
Wednesday, August 31, 2011
[Healthy_Recipes_For_Diabetic_Friends] diabetic salad - 10.6g Carbs, 3.9g Fiber, 2.3g Sugar
__._,_.___
                                                       .
 __,_._,___
   
Subscribe to:
Post Comments (Atom)

 
No comments:
Post a Comment