Raw Almond Butter Hummus - 11g Carbs, 2.6g Fiber, 1.1g Sugar
From: www.hacres.com - Submitted By: Rhonda Malkmus
This unique and savory hummus recipe will keep them coming back for more!
3/4 cup sunflower seeds (soaked overnight and drained)
1/2 cup raw almond butter
1 medium zucchini (cut into 1" pieces)
1/4 cup extra virgin olive oil
Juice of one Meyer lemon
3 garlic cloves (peeled)
1 tsp Celtic Sea Salt OR Himalayan Salt (or to taste)
3/4 tsp cumin
Pinch of cayenne
Pinch of paprika
1. Place all ingredients in food processor with an "S" blade and process
until creamy. If too thin, add some more almond butter.
2. Cover and store in the refrigerator. It will keep refrigerated for
several days.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 121 g
Nutrition per Serving:
381 Calories, 330 Calories from Fat, 36.6g Total Fat, 4g Saturated Fat,
0mg Cholesterol, 10mg Sodium, 11g Total Carbs, 2.6g Dietary Fiber,
1.1g Sugars, 7.3g Protein
Vitamin A 3% - Vitamin C 16% - Calcium 11% - Iron 12%
Nutrition Grade: B+
Good points:
No cholesterol
Very low in sodium
Very low in sugar
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