I'd say try it out. If you get really hungry after communion, then it might be a problem for you. I'd guess if you are strict the rest of the week it won't cause problems. The biggest problem is the "slippery slope", but if you are in a specific religious service, it probably won't be issue. Now, if there is a potluck after! Then maybe it's time to have your window in the AM for those days (some people have successfully used windows open at various time, depending on social occasions).
On Wed, Jul 20, 2011 at 7:46 AM, byronarn <byronarnold@gmail.com> wrote:
I attend a church twice a week (Wednesday noon and Sunday morning) which gives communion every service. We have a little round wafer and a sip of wine. Unfortunately both these times are outside my eating window. According to this page (http://blogs.ocweekly.com/stickaforkinit/2010/01/the_nutritional_content_of_hol.php), the wafer and a sip of wine of communion is 13 Calories. Is this enough to cancel the effects of the fast-5 diet? And is it enough to cause Limbic hunger?
Thanks for any and all help!
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