Chef Meg's Pumpkin Dip - 1.6g Carbs, 0.2g Fiber, 0.5g Sugar
From: sparkpeople.com user Chef Meg
Try this dip on a toasted whole-wheat bagel at breakfast or with
apple slices or whole-grain crackers for a snack. It's even good
with carrots.
1 cup 1% milkfat cottage cheese
8 oz neufchatel cheese, softened
1/2 cup pumpkin puree
1 tsp pumpkin pie spice
Combine all ingredients in a food processor. Process until mixture
is smooth. Transfer to a container and chill. Store in the refrigerator
for up to one week.
Makes 2 cups
Serving Size: 2 tablespoons
Servings: 16
Nutrition per Serving:
31.7 Calories, 1.7g Total Fat, 1.1g Saturated Fat, 0g Polyunsaturated Fat,
0g Monounsaturated Fat, 5.8mg Cholesterol, 88.3mg Sodium, 29.6mg Potassium,
1.6g Total Carbs, 0.2g Dietary Fiber, 0.5g Sugars, 2.4g Protein
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